An anxiety test can help you recognize anxiety symptoms that can appear at any time of your life regardless of the situation you are facing. In fact, although anxiety is often related to negative episodes, it is also very common to arise in positive moments or just after a time full of stressors, such as the end of an exams period, moving houses or a wedding.
Many symptoms of Generalized Anxiety Disorder (GAD) are psychological: intrusive thoughts, catastrophic ideas or difficulty in relaxing and falling asleep, among others. Others are physical: difficulty breathing, excessive sweating, tachycardia and many others. These physical symptoms are the main reason why people who have had panic attacks may say that during the first seconds they thought they were actually suffering from a heart attack.
Take our anxiety test and discover how you feel
With this anxiety test, you will discover which anxiety symptoms are present in this moment of your life. Remember that the results are indicative and that, in case of obtaining a high score, it is advisable that you seek the help of an expert.
If you want to improve your level of well-being, in TherapyChat we can help you. We are international leaders in online psychology and we have the right therapist for you.