How to get the most out of therapy
17/06/2022 
6 mins
6 minsOnline Therapy
Online or “non-face-to-face” therapy, despite appearing to be a novel psychology format, has evolved to position itself today as an effective therapy option for the people who have difficulty in fitting face-to-face therapy into their lives. From TherapyChat, we leave you with a series of articles with useful information, so that you can get the most out of your online therapy.
How to get the most out of therapy
- 17/06/2022
- 6 min
- Are you thinking of making an appointment with a psychologist? Have you been in a psychotherapeutic process for some time, and you feel stuck? Don’t you know what to...
What can you expect from therapy?
- 17/06/2022
- 5 min
- Suppose you have never been to therapy or have never had much contact with psychology. In that case, it is essential to understand what to expect from therapy and...
How to prepare for your first therapy session
- 17/06/2022
- 5 min
- Asking for help is not always easy because we often perceive it as a sign of weakness or failure. Moreover, the decision to go to therapy is even more...
Protected: Well-being: What can you do to feel better?
- 14/02/2022
- 5 min
- There is no excerpt because this is a protected post....
Emotional health: how to take care of it?
- 14/02/2022
- 5 min
- Generally, we all think about physical health when we talk about health. However, even if everything in the body is working properly, we forget that our mind must also...
Therapists, what are they for? Solve your doubts!
- 12/12/2019
- 4 min
- When I decided to go to therapy I didn’t know what I was going to find or what exactly therapists were for. I had been thinking for a while...
Online Therapy: Pros and Cons
- 12/12/2019
- 4 min
- The “modern world” has brought us undeniable advantages, such as online psychological help. Thanks to the numerous roles of psychotherapists in everyday life as a solution for mental or...
I’m not crazy, that’s why I go to therapy
- 12/12/2019
- 6 min
- Going to a therapist still has a certain social stigma, although something is changing. The link established between mental health and the so-called ‘madness’ means that many people still...
10 topics to consider in online therapy
- 12/12/2019
- 6 min
- In online therapy, you can deal with many topics that help you to improve your emotional well-being. In this post, we explain how online psychology can help you regain...
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