Negative thoughts: The recipe to eliminate them
15/02/2022 
5 mins
5 minsAnxiety
Anxiety is a feeling of constant restlessness, nervousness, worry, fear or panic about what is about to happen or may happen that blocks us from carrying out our routine in a typical way.
Negative thoughts: The recipe to eliminate them
- 15/02/2022
- 5 min
- The way that you analyse your situations can make you feel different emotions (confidence, fear, anxiety). These emotions determine how you will act afterwards, mobilised by negative or positive...
Social anxiety – what is it, and how does it manifest itself?
- 14/02/2022
- 5 min
- Ana is embarrassed and anxious. Every year her high school class organises a dinner to get together and see how their lives are going. But every time she thinks...
How to cure hypochondria?
- 14/02/2022
- 5 min
- Do you listen to or read the weather forecast before choosing what to wear each morning? Are you terrified of getting sick and suffering? Do you feel more secure...
Somatisation: what is it and how to avoid it?
- 14/02/2022
- 6 min
- The human being is very complex. Historically, however, psychological approaches have proposed a separation between body and mind that does not conform to psychological reality. This simplification derives from...
How to improve your partner’s anxiety and avoid damaging your relationship?
- 14/02/2022
- 6 min
- Dating a person who suffers from anxiety can be difficult at times and can create a feeling of lack of control and helplessness because you don’t know how to...
Anxiety Test
- 12/12/2019
- < 1
- An anxiety test can help you recognize anxiety symptoms that can appear at any time of your life regardless of the situation you are facing. In fact, although anxiety...
Anxiety and depression go hand in hand
- 11/12/2019
- 3 min
- Anxiety and depression are intimately related. It is often thought that problems and mental disorders are like fish ponds in where the affected person is isolated in a specific...
Therapy for anxiety: find out what it can help you in
- 11/12/2019
- 5 min
- How many times have you heard that having anxiety is something very common and of little importance, typical of weak people, that the really serious thing is having a...
What is an anxiety attack
- 11/12/2019
- 5 min
- Have you ever felt that you can not breathe? Do you have palpitations and sweats? Do you know what an anxiety attack is? Anxiety is one of the illnesses...
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